Melatonin – 365 tablets of 1 mg each

Melatonin

Melatonin is an endogenous hormone called “sleep hormone”, which is mainly formed in the pineal gland (epiphysis) = a part of the midbrain, but also in small amounts in the intestine and the retina. It regulates the day-night rhythm with the help of cortisol (opponent). and controls our inner clock.

But how does it all work?

As described, melatonin is essential for healthy sleep, its opponent cortisol, also known as the "stress hormone", is responsible for ensuring that we are alert and awake during the day. Wenn Tageslicht auf unsere Netzhaut fällt, registriert das unser Körper und hemmt die Melatonin-Ausschüttung, genauso wenn es dunkel wird, hier steuert der Körper gegen und regt die Melatonin-Ausschüttung an. The later and darker it gets, the more our body reduces cortisol production and releases more and more melatonin. For this reason, the melatonin level in the evening / at night is 3-12 times as high as during the day. As a result, our body "knows" that it's time for rest and rest, and energy expenditure, blood pressure, and body temperature all slow down.

Highlights at a glance:

• 365 easy to swallow tablet. 1 tablet contains 1 mg Melat0nin in the best premium quality. RECOMMENDED USE: Take 1 tablet 30 minutes before bedtime.
• Our melatonin tablets contain no undesirable additives and are 100% vegan. The capsules are free of magnesium stearate, flavors, colorings, stabilizers, gelatin and of course also GMO-free, lactose-free, gluten-free & without preservatives.

Contents: 365 tablets with 1 mg melatonin per tablet.
Ingredients: Microcrystalline cellulose, melatonin
Storage: room temperature
Recommended dosage: Take 1 tablet daily 30 minutes before going to bed with sufficient liquid.